How to Make Stress Work for You Season 1 Episode 17 Rest, Restore, Recover Your Resilience

  • TV-PG
  • January 6, 2017
  • 30 min

Relaxing is a mindset you carry with you. First, consider the physical and mental health benefits of taking a vacation. Then, better appreciate the smaller stress-reduction strategies of hot showers, and occasionally sleeping in. Finally, explore the idea of work sabbaticals and unstructured time.

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Watch How to Make Stress Work for You - Rest, Restore, Recover Your Resilience (s1 e17) Online - Watch online anytime: Buy, Rent
How to Make Stress Work for You, Season 1 Episode 17, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent How to Make Stress Work for You on demand at Prime Video, Amazon, Kanopy, Hoopla online.
  • First Aired
    January 6, 2017
  • Content Rating
    TV-PG
  • Runtime
    30 min
  • Language
    English
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