Jamie Oliver's 15 Minute Meals Season 1 Episode 1 Chili Con Carne Meatballs and Sticky Kicking Chicken

In the first episode of Jamie Oliver's 15 Minute Meals, viewers are introduced to the concept of creating quick and flavorful meals in just 15 minutes. The episode features two dishes: Chili Con Carne Meatballs and Sticky Kicking Chicken.

First up, Oliver shows viewers how to make Chili Con Carne Meatballs, which features a blend of beef and pork in the meatballs, along with onions, garlic, and cumin. The sauce is made with tomato passata, red pepper, and a touch of chili. Oliver recommends serving the dish with fluffy rice and a cucumber salad.

Next, viewers learn how to make Sticky Kicking Chicken, a dish inspired by Oliver's travels in Asia. The chicken is marinated in a blend of ginger, garlic, chili, and honey before being roasted in the oven. The dish is served with a simple noodle stir-fry made with mushrooms, broccoli, and soy sauce.

Throughout the episode, Oliver demonstrates a number of techniques to help speed up the cooking process without sacrificing flavor. He encourages viewers to prep all their ingredients before starting to cook, to make use of pre-cooked and packaged ingredients when possible, and to use seasonings and other ingredients that can add a lot of flavor with minimal effort.

Overall, the premiere episode of Jamie Oliver's 15 Minute Meals sets the tone for the rest of the series, showcasing Oliver's signature flavor-packed cooking style while offering practical tips for making quick and easy meals at home. Whether you're an experienced cook or a novice in the kitchen, this episode is sure to inspire you to get creative with your weeknight meal planning.