Jamie Oliver's 15 Minute Meals Season 1 Episode 13 Grilled Steak and Blackened Chicken

Jamie Oliver's 15 Minute Meals season 1 episode 13 is a fun and exciting cooking show that will inspire you to get creative in the kitchen. The episode is titled "Grilled Steak and Blackened Chicken," and it features Jamie showing viewers how to prepare two delicious and healthy meals in just 15 minutes each.

In the first segment, Jamie demonstrates how to make a succulent grilled steak with a zesty salsa verde. He begins by preparing a simple marinade made with olive oil, garlic, and rosemary. He then rubs the marinade onto a juicy steak and grills it for just a few minutes on each side until it is perfectly cooked. Jamie then whips up a quick and easy salsa verde made with parsley, capers, gherkins, and anchovies. The result is a mouth-watering steak that is bursting with flavor and perfect for any occasion.

In the second segment, Jamie shows viewers how to make a spicy blackened chicken dish that is sure to impress. He starts by seasoning chicken breasts with a spicy Cajun rub made with paprika, cumin, and cayenne pepper. He then sears the chicken in a hot skillet until it is blackened and crispy on the outside. Jamie completes the dish with a fresh and zesty salsa made with mango, red onion, and lime juice. The result is a delicious and healthy meal that is perfect for a quick and easy dinner.

Throughout both segments, Jamie shares his tips and tricks for cooking delicious meals in a hurry. He emphasizes the importance of using fresh ingredients and simple techniques to create flavorful and healthy dishes. He also encourages viewers to experiment with different flavors and ingredients to make each meal their own.

Overall, Jamie Oliver's 15 Minute Meals season 1 episode 13 is a fun and informative cooking show that is perfect for anyone who wants to learn how to cook healthy and delicious meals in a hurry. From grilled steak to blackened chicken, Jamie's recipes are sure to inspire and satisfy your taste buds. So why not grab some fresh ingredients and get cooking today? So, the viewers can watch the show and cook these dishes at home in just 15 minutes.