Lightened Up

Watch Lightened Up

  • 2020
  • 2 Seasons

Lightened Up from Tastemade is a cooking show that aims to combine healthy eating with delicious flavors. The show is hosted by chef Julie Nolke, who helps viewers find healthy alternatives to their favorite meals and snacks. Each episode features a different theme or ingredient, ranging from breakfast to dessert, and Julie demonstrates how to prepare a healthier version of the dish. For example, in one episode, she shows viewers how to make a low-carb pizza using a cauliflower crust, and in another episode, she demonstrates how to make a vegan ice cream using coconut milk.

The show is filmed in a bright and airy kitchen, with Julie providing friendly and approachable commentary throughout the cooking process. She often shares personal anecdotes or tips for making the dish easier to prepare, making the show feel like a conversation with a friend.

In addition to showcasing healthy recipes, Lightened Up also focuses on educating viewers on the benefits of healthy eating. Julie discusses the nutritional properties of the ingredients she uses and explains how certain swaps result in a healthier final product. For example, she might explain how using quinoa instead of rice in a stir-fry increases the protein content of the dish.

Another unique feature of Lightened Up is the use of alternative ingredients and cooking techniques. Julie often incorporates less conventional ingredients, such as almond flour or coconut oil, into her dishes, providing viewers with new ideas for healthy eating. She also demonstrates cooking techniques such as roasting vegetables or grilling fruit, which can add depth and flavor to healthy dishes.

Overall, Lightened Up is a fun and informative cooking show that appeals to viewers who want to make healthier choices in the kitchen without sacrificing taste. Julie's friendly and approachable demeanor makes the show feel accessible to even novice home cooks, and her creative use of alternative ingredients provides a fresh perspective on healthy eating.

Lightened Up is a series that is currently running and has 2 seasons (7 episodes). The series first aired on January 13, 2020.

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Seasons
Going Vegan
4. Going Vegan
August 16, 2017
Erwan creates vegan alternatives to a classic American food and an unexpected dessert: Burger and Cheesecake.
Finger Foods
3. Finger Foods
August 16, 2017
Erwan creates healthier alternatives to traditional finger foods: Nachos and Pizza.
All the Chicken
2. All the Chicken
August 16, 2017
Erwan creates healthier alternatives to two classic comfort foods: Chicken N' Waffles and Buffalo Wings.
The More Cheddar the Better
1. The More Cheddar the Better
August 16, 2017
Erwan creates healthier alternatives to two classic cheesy dishes: Mac N' Cheese and Grilled Cheese.
Description
Where to Watch Lightened Up
Lightened Up is available for streaming on the Tastemade website, both individual episodes and full seasons. You can also watch Lightened Up on demand at Apple TV Channels, Amazon Prime, Philo and Tubi TV.
  • Premiere Date
    January 13, 2020