Jamie Oliver's 15 Minute Meals Season 1 Episode 30 Lamb Kofte and Keralan Veggie Curry

Jamie Oliver's 15 Minute Meals season 1 episode 30 is titled "Lamb Kofte and Keralan Veggie Curry". In this episode, Jamie Oliver takes inspiration from India and the Middle East to create two delicious and quick meals.

For the lamb kofte dish, Jamie starts off by making his own spice mix that includes cinnamon, cumin, coriander, smoked paprika, and chili flakes. He mixes the spices with lamb mince, shaped them into koftes, and cooked them on a hot griddle. While the koftes cook, Jamie makes a fresh and tangy salad, using cucumber, cherry tomatoes, pomegranate seeds, and mint. Once the koftes are done, he serves them with the salad and some quick and easy hummus.

For the Keralan veggie curry, Jamie uses a variety of vegetables such as sweet potato, cauliflower, and green beans. He starts by frying mustard seeds and curry leaves in a pan, before adding in sliced onions and a paste made of garlic, ginger, and spices. Once the onions are softened, he adds in the chopped vegetables and cooks them through. Jamie then adds in coconut milk and simmers the curry until the vegetables are tender. To finish the dish, he adds a squeeze of lime juice, some fresh coriander, and serves it with naan bread.

Throughout the episode, Jamie shows how easy it is to make healthy and flavorful meals in just 15 minutes. He also provides tips on how to save time in the kitchen by prepping ingredients ahead of time, using store-bought shortcuts where possible, and using the same ingredients in different ways throughout the week.

Overall, "Lamb Kofte and Keralan Veggie Curry" is a great episode for anyone looking for quick and tasty meal inspiration, whether you're a seasoned cook or just getting started in the kitchen. Jamie's recipes are easy to follow and adaptable to different tastes and dietary requirements.