Make This Tonight Season 1 Episode 1 Under the Sea

Make this Tonight is a cooking show that provides quick and simple recipes for people who want to eat good, homemade food but don't have the time to spend hours in the kitchen. In the show's premiere episode, Under the Sea, the host takes viewers on a journey through some of the best seafood dishes that can be made in under 30 minutes.

The episode begins with the host introducing herself and explaining the premise of the show. She stresses the importance of eating healthy, wholesome food, and the benefits of cooking at home. Before diving into the recipes, she provides some tips on buying and preparing seafood, which can be intimidating for many home cooks.

The first recipe on the show is a simple but flavorful grilled salmon dish. The host shows viewers how to season the salmon with a mixture of herbs, spices, and garlic, and then grill it on a hot pan for just a few minutes on each side. She suggests serving the salmon with a side of quinoa, which is quick and easy to cook and provides a healthy source of protein and fiber.

Next up is a recipe for a tangy shrimp stir-fry. The host uses fresh shrimp, peppers, and onions, and sautés them in a wok with a homemade sauce made from soy sauce, honey, ginger, and garlic. The dish is finished with a sprinkle of sesame seeds and green onions, and can be served over rice or noodles.

The third recipe on the show is a classic seafood pasta dish, but with a twist. Instead of using traditional spaghetti or linguine, the host opts for a healthier, gluten-free option: zucchini noodles. She shows viewers how to spiralize the zucchini and then cook it in a tomato sauce with shrimp, scallops, and garlic. The result is a light, fresh dish that is perfect for a warm summer evening.

Finally, the episode wraps up with a recipe for a delicious and refreshing seafood salad. The host uses a combination of shrimp, crab, and scallops, and mixes them with a homemade dressing made from lemon juice, olive oil, and Dijon mustard. The salad is packed with flavor and nutrients, and can be served as a main course or as a side dish.

Throughout the episode, the host provides helpful tips and tricks for cooking seafood, like how to tell if fish is fresh or when shrimp is fully cooked. She emphasizes the importance of using fresh ingredients, and shows viewers how to make healthy substitutions in their favorite recipes.

Overall, Make this Tonight season 1 episode 1, Under the Sea, is a fun and informative guide to cooking seafood. The recipes are easy to follow and can be customized to suit individual tastes and preferences. Whether you're an experienced cook or new to the kitchen, this episode has something for everyone.