Make This Tonight Season 1 Episode 7 Mediterranean Cuisine

Make this Tonight is a culinary TV show that combines innovation, simplicity, and quality into the art of cooking. In season 1 episode 7 of the show, the spotlight shines on Mediterranean Cuisine, a cuisine that breathes the sea breeze and the scents of olive oil and herbs.

In this episode, the host takes the viewers on a journey that starts from the beaches of Greece to the markets of Turkey and the hills of Lebanon to explore the flavors of the Mediterranean cuisine. The host sets out to prove that Mediterranean cuisine is not only delicious and healthy but also easy to make at home.

The show opens with the host introducing the basic principles of Mediterranean cuisine, which is founded on fresh ingredients, seasonal produce, and simple cooking methods. The host then takes the viewers on a tour of some of the iconic ingredients of the Mediterranean cuisine, such as olives, tomatoes, feta cheese, and herbs like basil, parsley, and mint. Viewers learn about the history and cultural significance of each ingredient, along with some tips on how to choose, prepare, and store them.

The host then gets into the cooking process, starting with a classic Greek dish, spanakopita, which is a savory pastry made with spinach and feta cheese. The host shows how easy it is to make the pastry dough from scratch, and how to incorporate the spinach and cheese to create a delicious filling.

Next up is a Turkish dish, Imam Bayildi, which is a stuffed eggplant dish that is braised in tomato sauce. The host shows how to prepare the eggplants by salting them to reduce their bitterness, and then stuffing them with a mixture of onions, tomatoes, and spices. The host then explains how to cook the dish slowly in a tomato-based sauce until the eggplants are tender and the flavors have melded together.

Moving on to Lebanon, the host prepares a traditional Lebanese dish, tabbouleh, which is a refreshing salad made with bulgur wheat, parsley, tomatoes, and lemon juice. The host demonstrates how to prepare bulgur wheat properly, and how to mix the ingredients to create a balanced and healthy salad.

Finally, the host wraps up the episode with a delicious dessert, baklava, which is a sweet pastry made with layers of phyllo dough, nuts, and honey. The host shows how to layer the phyllo dough and nut mixture, and then bakes the pastry to golden brown perfection.

Throughout the episode, the host offers plenty of tips and tricks for making the dishes successfully, along with alternative ingredients and techniques for viewers to experiment with. The show also highlights the health benefits of Mediterranean cuisine, which is rich in antioxidants, healthy fats, and fiber, and is associated with lower rates of heart disease, diabetes, and obesity.

In conclusion, season 1 episode 7 of Make this Tonight showcases the diversity, simplicity, and flavor of Mediterranean cuisine, and encourages viewers to try their hand at making these delicious dishes at home. Whether you are a seasoned cook or a beginner, this episode is sure to inspire you to explore the culinary world of the Mediterranean.