Mastering Tai Chi
Season 1

Ep 12. Chest, Posture, and the Natural Curve

  • TV-PG
  • September 23, 2016
  • 30 min

Watch Mr. Ross with the tai chi straight sword, moving in tai chi's circles and spirals that are natural to the body. Your body has five natural curves, or bows, that increase the power of your movements. Learn relaxed postures that emphasize these gentle curves, and maintain your awareness of the body bows as you learn box both ears and separate the left foot.

Own Episode
Description
Watch Mastering Tai Chi - Chest, Posture, and the Natural Curve (s1 e12) Online - Watch online anytime: Buy, Rent
Mastering Tai Chi, Season 1 Episode 12, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Mastering Tai Chi on demand at Amazon, Hoopla online.
  • First Aired
    September 23, 2016
  • Content Rating
    TV-PG
  • Runtime
    30 min
  • Language
    English
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