Nadiya's Family Favourites Season 1 Episode 4 Manic Weekdays

Nadiya's Family Favourites season 1 episode 4, titled "Manic Weekdays," follows Nadiya Hussain, a former winner of The Great British Bake Off, as she shares her favourite recipes for busy weekdays. In this episode, Nadiya shows viewers how to prepare quick and easy meals that can be made in advance and reheated throughout the week to save time.

The episode begins with Nadiya talking about how hectic weekdays can be for families, with work, school, and other activities filling up the schedule. She shares her own experiences of struggling to find time to prepare healthy and delicious meals for her family during the week.

Nadiya starts with a recipe for jumbo veggie meatballs, which is a family favourite in her household. She swaps out meat with vegetables, making it a vegetarian-friendly option. She then shows how the meatballs can be served in different ways throughout the week, such as with spaghetti or on a meatball sub.

Next, Nadiya shares a recipe for roasted vegetable lasagna, which can be made in advance and reheated throughout the week. She explains how to make a homemade tomato sauce and how to roast the vegetables for maximum flavour. She also shares tips on how to assemble the lasagna to make it both delicious and visually appealing.

Throughout the episode, Nadiya provides helpful tips and tricks on meal prepping and organising a busy kitchen. She encourages viewers to use their freezer to store homemade meals and make the most of leftovers by turning them into new dishes.

In addition to savoury dishes, Nadiya also shows viewers how to make a simple fruity dessert with just a few ingredients. Her recipe for baked peaches with ricotta cream is not only easy to make but also healthy and delicious.

Overall, "Manic Weekdays" is a helpful episode for busy families looking to prepare healthy and tasty meals in advance. Nadiya's recipes are easy to follow and adaptable to different preferences and dietary restrictions. The episode also showcases Nadiya's charming personality and her passion for sharing her love of food with others.