Outsmart Yourself: Brain-Based Strategies to a Better You Season 1 Episode 1 Take Control of Your Automatic Brain

Outsmart Yourself: Brain-Based Strategies to a Better You is a new television series that explores various strategies to improve cognitive abilities and enhance problem-solving skills. The first episode of the series is titled "Take Control of Your Automatic Brain."

The episode begins with an introduction to the concept of the "automatic brain," which refers to the brain's ability to perform certain tasks automatically without conscious effort. The host, a neuroscientist named Dr. Emma, explains that the automatic brain is responsible for many of our daily habits and routines, such as brushing our teeth or driving a car.

Dr. Emma goes on to explain that while the automatic brain can be incredibly efficient, it can also lead to unhelpful habits and behaviors. For example, if we have a habit of snacking when we feel stressed, our automatic brain will often compel us to reach for food without us even noticing it.

To help viewers take control of their automatic brain, Dr. Emma introduces a variety of brain-based strategies. The first strategy focuses on awareness and mindfulness. Dr. Emma explains that by paying more attention to our thoughts and actions, we can become more aware of our automatic behaviors and learn to interrupt them when necessary. She encourages viewers to try a simple exercise of setting a timer for several times throughout the day and pausing to notice what they are thinking and feeling at that moment.

The second strategy is called "rehearsal and repetition." Dr. Emma explains that the automatic brain is highly influenced by repetition and practice. This strategy involves intentionally practicing new behaviors or habits until they become automatic. For example, if someone wants to start meditating daily, they may need to consciously set aside time and practice until it becomes a habit that they do automatically.

The third strategy is called "replacement." This strategy involves replacing unhelpful automatic behaviors with more positive ones. For example, if someone has a habit of procrastinating, they may need to consciously replace that behavior with a more productive one, such as scheduling their day or breaking tasks down into smaller, manageable steps.

Throughout the episode, Dr. Emma provides numerous examples and exercises to help viewers implement these strategies in their own lives. She also interviews experts in the field of neuroscience, who offer additional insights and tips.

Overall, "Take Control of Your Automatic Brain" is an informative and engaging introduction to the concept of the automatic brain and the various strategies that can help viewers take control of it. The episode is well-paced and accessible, with plenty of practical advice that viewers can start implementing immediately. Whether you're looking to improve your focus, break bad habits, or simply learn more about how your brain works, this episode of Outsmart Yourself is sure to be an enlightening and empowering watch.