Outsmart Yourself: Brain-Based Strategies to a Better You Season 1 Episode 2 Beat Procrastination by Doing Nothing

Outsmart Yourself: Brain-Based Strategies to a Better You is a show that provides viewers with practical solutions to everyday challenges they face. The second episode of season one is titled "Beat Procrastination by Doing Nothing" and focuses on helping people overcome procrastination in a unique way.

The episode begins with the host addressing the common problem of procrastination and how it is a challenge that almost everyone faces at some point in their lives. The host explains that procrastination is not just a habit, but it is a result of the way our brains are wired. It is essential to understand how the brain works to overcome procrastination.

The episode then delves deep into the concept of brainwaves and how they influence our behavior. The host explains that our brains operate at different frequencies, ranging from alpha to delta. The higher the frequency, the more alert and focused we are. On the other hand, lower frequencies are associated with relaxation and sleep.

The host discusses how procrastination is often caused by spending too much time in an alpha state of mind. When we are in this state, our brains are highly alert and focused, making it challenging to switch tasks or take a break. This leads to an overload of mental activity, making it harder to get started.

The host then introduces the concept of doing nothing, which may seem counterintuitive to many. However, the host explains how doing nothing can help our brains to recover, and this promotes greater creativity and improved productivity.

The episode provides several techniques to help viewers to adopt the habit of doing nothing. The host discusses the importance of taking breaks, as well as the role of meditation in promoting relaxation. The team also highlights the benefits of deep breathing exercises in reducing mental overload and promoting calmness.

The episode then explores the idea of a positive mindset and how it can help us to overcome procrastination. The host explains how visualization and positive affirmations can help us to stay motivated, focused, and productive.

In the final segment of this episode, the team provides actionable tips to help viewers get started with implementing these techniques. The host suggests starting with small goals and gradually scaling up, rewarding oneself for achieving milestones, and avoiding distractions.

Overall, "Beat Procrastination by Doing Nothing" is an informative and practical episode that provides viewers with a new perspective on overcoming procrastination. The team behind Outsmart Yourself: Brain-Based Strategies to a Better You has done an excellent job of breaking down complicated concepts and presenting them in a way that anyone can understand. This episode is highly recommended for anyone struggling with procrastination and looking for practical solutions to help them get more done.