Pilates for Beginners with Caroline Sandry Season 1 Episode 3 Beginners Workout
- December 31, 2019
- 22 min
The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.
The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.