Pilates with Kelly Carthy Season 1 Episode 4 10 Minute Functional Energizer Workout
- January 1, 2015
- 10 min
A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. Incorporating at least 2-3 resistance style training sessions into your week is important to strengthen and tone the muscles of your body, strengthen your bones and help to prevent osteoporosis, as well as increase your metabolism and assist in better hormonal balance.