Pilates with Kelly Carthy Season 1 Episode 5 Pilates Flow
- January 1, 2015
- 34 min
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. This workout will focus on strengthening and stretching your body to leave you feeling thoroughly worked out without even breaking a sweat.