Raw. Vegan. Not Gross. Season 1 Episode 2 Chocolate Avocado Pudding

Raw. Vegan. Not Gross. is a cooking show that puts a new spin on healthy eating. Hosted by Laura Miller, each episode focuses on creating delicious vegan meals that are both nutritious and aesthetically pleasing. In episode 2 of season 1, Laura teaches viewers how to make a rich and decadent Chocolate Avocado Pudding.

The episode begins with Laura introducing herself and giving a brief overview of the recipe. She explains that the pudding only requires a few simple ingredients and can be made in just a few minutes. She also mentions that the recipe is raw, which means that none of the ingredients are heated above 118 degrees Fahrenheit, preserving their nutrients and enzymes.

Next, Laura starts gathering her ingredients. She begins by mashing a ripe avocado in a mixing bowl. Avocados are rich in healthy fats and provide a creamy texture to the pudding. To sweeten the pudding, Laura adds three tablespoons of raw agave nectar, which is a low-glycemic sweetener that doesn't spike blood sugar levels. She also adds a pinch of sea salt to bring out the flavors of the other ingredients.

The star of the show, of course, is the chocolate. Laura uses raw cacao powder, which is made from the purest form of chocolate and is high in antioxidants. She adds six tablespoons to the mixing bowl and begins to stir the ingredients together. As she mixes, the pudding becomes smoother and more uniform in color.

Now it's time to add some liquid. Laura pours in one cup of almond milk, which is a dairy-free alternative that's low in calories and high in calcium. She stirs the mixture until all the ingredients are well combined. The result is a thick, creamy pudding with a rich chocolate flavor.

To serve the pudding, Laura opts for a simple yet elegant presentation. She scoops the pudding into individual glass bowls and tops each one with a sprig of fresh mint and a sprinkle of raw cacao nibs. The mint adds a refreshing twist to the rich dessert, while the cacao nibs add a satisfying crunch.

Throughout the episode, Laura offers tips and tricks for making the perfect pudding. She suggests using ripe avocados with a soft texture, as they'll blend more easily. She also notes that the pudding will thicken if left in the fridge for a few hours, so it's a great make-ahead dessert.

In addition to teaching viewers how to make the pudding, Laura shares some nutritional information about the ingredients. She explains that avocados are a great source of healthy fats, fiber, and potassium. Raw cacao powder is high in antioxidants, iron, and magnesium. Almond milk is low in calories and high in calcium.

Overall, episode 2 of Raw. Vegan. Not Gross. is a fun and informative look at how to make a delicious and nutritious dessert. Whether you're a vegan, a health enthusiast, or simply looking for a sweet treat, this recipe is sure to please.