Relaxing Massage With Christen Renee Season 1 Episode 1 Back Massage 1

Relaxing Massage With Christen Renee is a show that provides viewers with a wide array of massages, all guaranteed to take away the stresses of everyday life. In season 1, episode 1 named "Back Massage 1", Christen Renee is set to give an excellent back massage that would leave viewers feeling calm and rejuvenated.

Throughout the episode, Christen Renee calmly talks the viewers through the different techniques that she uses to relieve back pains and stresses. She starts by showing the basic blocks for a luxurious back massage, starting from the neck all the way to the lower back.

To begin with, Christen gently places her hands on the viewer's shoulders, increasing the pressure around the shoulder blades, slowly working away the tension from the neck muscles. She encourages viewers to take deep breaths as she massages each side of the neck and slowly moves down towards the middle shoulder blades.

Next, Christen begins with the upper back by smoothing out every knot on the spinal cord region. She uses her thumbs to work out the knots from the muscles, then moves towards the contours of the spine.

The massage turns more vigorous as she progresses to the middle back, where she uses her palms and fingers to apply firm pressure on the muscles. She advises viewers to inform their massage therapist when the pressure applied is too much.

Finally, Christen moves downwards to the lower back, where she applies gentler but sustained pressure on individual points from the spine's tip to the back of the pelvis. Throughout this part of the massage, Christen reminds the viewers to take deep breaths, relax, and let the pressure release all their tensions and pains.

As she works towards the end of the massage, Christen reassures viewers that she has detached from any negative energy they might have, and that they are free to bask in the glorious aftermath of a rejuvenated feeling.

The episode is immensely informative as it dives into the basics of back massage. It offers viewers various techniques that can be easily learned and applied to oneself or on a partner. The episode ends with a few words from Christen Renee, encouraging viewers to take care of themselves, and the importance of massage therapy in maintaining one's overall general well-being.

Overall, Relaxing Massage With Christen Renee, season 1, episode 1, is a must-watch for anyone interested in learning the fundamentals of a back massage. It's a well-executed experience that adequately demonstrates the power of pressure release in massaging, helping to ease tension and induce calmness. It's an excellent introductory episode for anyone new to massage therapy, and it would leave viewers feeling relaxed and refreshed.