Shimmy Season 1 Episode 1 1. Hips, Hops and a Shimmy

This episode begins with a gentle warm up of stretches that prepares the body to dance. The teaching sequence includes the 'shoulder shimmy', 'hip rotation', the '1,2,3 hop', and the 'hip pop'. In the final act, viewers combine the moves they have just learned into a beautiful choreography that concludes with a freestyle belly dance.