Shimmy Season 1 Episode 16 Hopes Through Flames

This episode begins with a gentle combination of stretches and warm-up excercises. The teaching sequence demonstrates the sensual 'flame' and 'ripple' and the energetic '1,2,3 hop' and 'hip pop'. For the performance, viewers display these moves in an authentic belly dance choreography. The finale of the episode is a gorgeous display of freestyle belly dance.