Splits Flexibility, 3 Workouts To Help You Get Your Splits Season 1 Episode 3 Splits

Splits Flexibility is a show that is dedicated to helping viewers achieve their goal of mastering their splits. In the third episode of the first season, titled "Splits," viewers are introduced to three different workouts that will help them reach their goals even faster.

The first workout is a dynamic stretching routine that focuses on the hips, hamstrings, and quadriceps. This workout is designed to increase flexibility and mobility in these areas, which are essential for achieving a full split. The exercises in this routine include lunges, leg swings, and hip circles, all of which help to loosen up the muscles and prepare them for the next phase of training.

The second workout is a series of static stretches that target the muscles needed to perform a split. This workout is all about holding positions for an extended period of time, which helps to lengthen the muscles and increase their elasticity. The stretches in this routine include the butterfly stretch, the seated hamstring stretch, and the straddle stretch, all of which are essential for achieving a full split.

The third and final workout is a combination of strength-building exercises and stretching. This workout is designed to help viewers build up the muscles needed to hold a split position while also increasing flexibility. The exercises in this routine include squats, lunges, and leg lifts, all of which help to strengthen the muscles in the legs and core.

Throughout the episode, viewers are guided through each of these workouts by a professional trainer who demonstrates each exercise and explains how to perform them correctly. The trainer also provides helpful tips and advice for getting the most out of each workout, such as how to modify exercises for different fitness levels and how to properly warm up and cool down.

In addition to the workouts, the episode also includes information on proper nutrition and hydration for optimal flexibility and performance. Viewers learn about the importance of staying hydrated and fueling their bodies with the right nutrients to support their training goals.

Overall, the "Splits" episode of Splits Flexibility provides viewers with an excellent resource for achieving their goal of mastering their splits. From dynamic stretching to static stretches to strength-building exercises, this episode covers all the bases and provides a comprehensive approach to training for splits. Whether you're a beginner or an experienced athlete, this episode has something to offer for everyone who wants to improve their flexibility and achieve their split goals.