Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Watch Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

  • 2019
  • 1 Season

If you have never practiced meditation before but are curious about it then this class is the perfect place to start.

Filter by Source

Seasons
Meditation for Happiness and Body Positivity
4. Meditation for Happiness and Body Positivity
September 18, 2019
Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
Relaxing Bedtime Meditation
3. Relaxing Bedtime Meditation
September 18, 2019
This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
Meditation For Stress & Anxiety
2. Meditation For Stress & Anxiety
September 18, 2019
Melt away stress & anxiety with Erinda in this guided meditation
Meditation For Complete Beginners
1. Meditation For Complete Beginners
September 18, 2019
If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
Description

If you have never practiced meditation before but are curious about it then this class is the perfect place to start.

  • Premiere Date
    September 18, 2019