The Bi-Weekly Wellness Plus Podcast Season 1 Episode 1 Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha Wards

The Bi-Weekly Wellness Plus Podcast is a brand new show that is dedicated to helping listeners live a healthier and more fulfilling life. In the inaugural episode of the show's first season, host Tenesha Wards tackles one of the most common and frustrating health issues affecting people today: insomnia.

If you're someone who struggles to fall asleep or stay asleep at night, you know just how difficult it can be to function during the day when you're exhausted. Whether you're dealing with chronic fatigue, restless leg syndrome, or any other sleep-related issue, Tenesha has tips to help you get the restful sleep you deserve.

On this episode of the show, Tenesha shares her own personal struggles with insomnia and how she's managed to overcome them. She also speaks with sleep experts and other health professionals to get their take on the best ways to improve sleep hygiene and achieve deeper, more restful sleep.

Some of the topics covered in this episode include:

- The importance of establishing a regular sleep schedule and sticking to it - The role of blue light in disrupting our sleep patterns, and how to minimize exposure to it before bedtime - Tips for managing stress and anxiety, which can often be major contributors to insomnia - Techniques for achieving relaxation, such as meditation, deep breathing exercises, and gentle stretching - The benefits of establishing a bedtime routine that helps signal to your body and brain that it's time to wind down for the night - Natural remedies for insomnia, including herbal supplements, aromatherapy, and other non-pharmaceutical options

Throughout the episode, Tenesha provides practical advice and actionable tips that listeners can implement right away to improve their sleep quality. Whether you're dealing with a temporary bout of insomnia or a longer-term sleep issue, this episode has something for everyone.

The Bi-Weekly Wellness Plus Podcast is the perfect show for anyone who wants to take charge of their health and well-being. Tune in for more fascinating insights and expert advice on a variety of topics related to physical, mental, and emotional wellness.