The Bi-Weekly Wellness Plus Podcast Season 1 Episode 2 Trigger Point & Self-Massage With Robert Gardner

The Bi-Weekly Wellness Plus Podcast season 1 episode 2 delves into the topic of trigger points and self-massage with expert Robert Gardner. This episode provides listeners with valuable insights and techniques to alleviate pain and tension caused by trigger points, common in the neck, shoulder, back, and hip muscles.

Robert Gardner, a licensed massage therapist with over a decade of experience, shares his wealth of knowledge in this informative episode. He begins by defining trigger points and how they can cause pain, tension, and even referred pain in other parts of the body. Gardner also explains how these trigger points can develop and how they can be effectively treated using self-massage techniques.

Throughout the episode, Gardner demonstrates various self-massage techniques using foam rollers, massage balls, and other simple tools that can be easily used at home or in the office. He provides detailed instructions on how to apply pressure to specific areas of the body to release tension and relieve pain caused by trigger points.

Listeners will also benefit from Gardner's recommendations for proper posture and body mechanics to prevent the development of trigger points. He emphasizes the importance of body awareness and encourages listeners to take breaks, stretch regularly, and maintain good posture throughout the day.

In addition to discussing the physical benefits of self-massage for trigger points, Gardner also touches on the emotional benefits. He explains how taking the time to perform self-massage can help individuals reduce stress and improve their overall well-being.

This episode of The Bi-Weekly Wellness Plus Podcast offers a comprehensive understanding of trigger points and how to treat them using simple self-massage techniques. Robert Gardner's expertise and engaging teaching style make this episode an informative and valuable resource for anyone looking to alleviate pain and tension caused by trigger points.