The Bi-Weekly Wellness Plus Podcast Season 1 Episode 3 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett

The Bi-Weekly Wellness Plus Podcast season 1 episode 3 titled "5 Tips for New Yogis, Body Positivity, and Comfort Zones" features guest Julia Bennett, a yoga instructor and body positivity advocate. In this episode, Julia shares valuable insights for those new to yoga, offering tips for starting a yoga practice and overcoming common challenges. She also discusses the importance of body positivity and self-love, and how to cultivate a healthy relationship with your body through yoga. Additionally, Julia touches on the topic of comfort zones, explaining why it's important to step outside of them and how yoga can help you do so. Listeners will leave this episode with a newfound appreciation for the transformative power of yoga, as well as practical tips for incorporating it into their daily lives.