The Mayo Clinic Guide to Pain Relief Season 1 Episode 5 How Exercise Helps with Chronic Pain

  • TV-PG
  • March 3, 2017
  • 33 min

Study after study has shown that exercise releases endorphins, improves blood flow to the brain, reduces fatigue, improves sleep quality, and even helps build emotional resilience. But what's the most significant issue in developing an appropriate exercise program for a person with chronic pain? Moderation. Moderation. And more moderation. Learn why.

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Watch The Mayo Clinic Guide to Pain Relief - How Exercise Helps with Chronic Pain (s1 e5) Online - Watch online anytime: Buy, Rent
The Mayo Clinic Guide to Pain Relief, Season 1 Episode 5, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent The Mayo Clinic Guide to Pain Relief on demand at Prime Video, Amazon, Kanopy online.
  • First Aired
    March 3, 2017
  • Content Rating
    TV-PG
  • Runtime
    33 min
  • Language
    English
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