The Science of Mindfulness: A Research-Based path to Well-Being Season 1 Episode 18 Groundbreaking Mindfulness Programs

TV-PG
August 22, 2014
29 min

We are now seeing the wide-scale adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of pioneering programs such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy, and learn additional techniques that can deepen any mindfulness practice.

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Watch The Science of Mindfulness: A Research-Based path to Well-Being - Groundbreaking Mindfulness Programs (s1 e18) Online - Watch online anytime: Buy, Rent

The Science of Mindfulness: A Research-Based path to Well-Being, Season 1 Episode 18, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent The Science of Mindfulness: A Research-Based path to Well-Being on demand at Prime Video, Amazon online.