The Sporting Chef Season 3 Episode 5 Monchong
- April 5, 2015
- 22 min
The Sporting Chef season 3 episode 5 is titled "Monchong" and focuses on cooking techniques and recipes for this unique fish. The episode begins with host Scott Leysath discussing the characteristics of monchong, including its tender and flavorful meat, and how it can be utilized in a variety of dishes.
Leysath then showcases a recipe for grilled monchong with a spicy pineapple salsa. He demonstrates how to properly trim the fish, season it, and grill it to perfection. The pineapple salsa adds a sweet and tart flavor to the dish and complements the monchong nicely.
Next, Leysath prepares a pan-seared monchong with a citrus garlic butter sauce. He walks viewers through how to properly sear the fish so that it is crispy on the outside and moist on the inside. The sauce is made with garlic, butter, lemon juice, and white wine, and is the perfect accompaniment to the delicate flavor of the monchong.
The episode also features a recipe for monchong ceviche, a popular dish in Latin American cuisine. Leysath explains how to properly dice the fish and marinate it in citrus juice to "cook" it without heat. He then adds diced vegetables and a variety of spices to give the ceviche a burst of flavor.
In addition to these recipes, Leysath showcases a unique way to prepare monchong by smoking it. He explains how to properly set up a smoker and select the right wood chips to complement the flavor of the fish. The smoked monchong is then served with a homemade herb butter and grilled asparagus.
Throughout the episode, Leysath emphasizes the importance of handling and preparing monchong properly to bring out its unique flavor and texture. He also gives tips on how to select the freshest fish at the market and how to store it correctly.
Overall, "Monchong" is a must-see episode for seafood lovers who are looking for new and innovative ways to prepare this delicious and versatile fish. With its expert cooking tips and mouth-watering recipes, this episode of The Sporting Chef is sure to leave viewers inspired and hungry for more.