Transcendence Extended Interviews - Season 1 Season 1 Episode 10 How to Prevent & Reverse Autoimmune Disease with Josh Axe

Transcendence Extended Interviews - Season 1 episode 10 is titled 'How to Prevent & Reverse Autoimmune Disease with Josh Axe.' In this episode, viewers will hear from Dr. Josh Axe, a doctor of natural medicine and clinical nutritionist, about how to prevent and reverse autoimmune diseases.

Autoimmune diseases are a group of more than 80 chronic illnesses that occur when the body's immune system mistakenly attacks healthy cells. These diseases can affect nearly every part of the body and include conditions like type 1 diabetes, multiple sclerosis, and rheumatoid arthritis.

Dr. Axe begins by explaining what an autoimmune disease is and how it develops in the body. He then discusses the root causes of autoimmune diseases, which can include genetic predisposition, environmental factors, and lifestyle choices.

One of the key factors in preventing and reversing autoimmune diseases is maintaining a healthy gut. Dr. Axe discusses the importance of good gut health and how it can impact the immune system. He provides tips and strategies for healing the gut, including eating a nutrient-dense diet, avoiding inflammatory foods, and supplementing with probiotics.

Dr. Axe also discusses the role of stress in autoimmune disease and provides suggestions for managing stress levels. He emphasizes the importance of self-care and taking time for activities that promote relaxation and joy.

In addition to lifestyle changes, Dr. Axe discusses supplements and natural remedies that can support the immune system and promote healing. He provides insights into specific herbs, vitamins, and minerals that can be beneficial for autoimmune diseases.

Overall, viewers of Transcendence Extended Interviews - Season 1 episode 10 will learn about the underlying causes of autoimmune disease and practical steps they can take to prevent and reverse these conditions. Dr. Axe's holistic approach to healing provides a valuable perspective for those struggling with autoimmune diseases or seeking to optimize their overall health.