Yoga Conversations with Rodney Yee Season 1 Episode 3 Scott Hobbs: Iyengar Yoga

In episode 3 of season 1 of Yoga Conversations with Rodney Yee, viewers are introduced to the world of Iyengar Yoga through the perspective of certified Iyengar teacher Scott Hobbs. Hobbs first became interested in Iyengar Yoga while living in Japan and was drawn to its precision and attention to alignment.

Throughout the episode, Hobbs shares his journey to becoming a certified Iyengar teacher and the rigorous training required for the certification process. He explains the importance of the Iyengar method's use of props such as blocks, straps, and blankets in assisting students with achieving proper alignment in poses.

Hobbs also discusses the many benefits of Iyengar Yoga, including increased strength, flexibility, and focus. He emphasizes the therapeutic aspects of the practice and how it can be adapted for individuals with injuries or limitations.

Viewers are taken through a typical Iyengar Yoga class, with Hobbs demonstrating various poses and explaining their modifications and benefits. Yee and Hobbs also delve into the philosophy behind the Iyengar method, including the emphasis on breath control and the connection between the physical and spiritual aspects of the practice.

The conversation between Yee and Hobbs is engaging and informative, with both instructors sharing their own personal experiences with the practice and their admiration for B.K.S. Iyengar, the founder of the Iyengar method. Hobbs' passion for Iyengar Yoga is palpable, and viewers are sure to walk away with a newfound appreciation for this precise and therapeutic style of yoga.

Overall, episode 3 of Yoga Conversations with Rodney Yee provides a thorough introduction to Iyengar Yoga and its many benefits. Hobbs' expertise and enthusiasm make for an engaging and informative episode that is sure to inspire viewers to explore this precise and transformative style of yoga.