Yoga Every Day Season 3 Episode 21 The Basic Anatomy of Breathing

In "The Basic Anatomy of Breathing," the 21st episode of season 3 of Yoga Every Day, viewers are taken on a deep dive into the vital importance of breath in the practice of yoga. The episode begins with a brief review of the previous episode, which focused on the concept of "prana," or life force energy, and how it flows through the body. From there, the focus shifts to the breathing process itself, with an emphasis on understanding the anatomy and mechanics of the breath.

The host of the show, a seasoned yoga practitioner and teacher, guides viewers through a series of breathing exercises designed to increase awareness of the breath and its many functions. She explains how the diaphragm, a dome-shaped muscle located at the base of the lungs, plays a key role in breathing and how different types of breathing can activate different parts of the diaphragm.

Throughout the episode, viewers are encouraged to pay close attention to their own breath patterns and to experiment with different techniques to see how they affect their overall sense of well-being. The host also provides helpful tips and pointers for anyone struggling with common breathing problems like shallow breathing or hyperventilation.

As the episode progresses, the host begins to introduce more advanced breathing techniques like ujjayi breath, or "ocean breath," which involves constricting the back of the throat to produce a gentle, rhythmic sound that helps facilitate deep, even breathing. She also demonstrates the use of breath retention, or "kumbhaka," a powerful technique that can enhance focus, concentration, and mental clarity.

Throughout the episode, the host emphasizes the importance of using the breath as a tool for self-awareness and self-transformation. By tuning into the breath, she explains, we can gain deeper insight into our own bodies, minds, and emotions, and ultimately learn to connect more fully with our own inner wisdom and intuition.

In addition to the breathing exercises, the episode also includes a gentle yoga sequence designed to help viewers release tension in the body and cultivate a sense of calm and relaxation. The sequence includes simple poses like child's pose, forward fold, and cat-cow stretch, which are all designed to support the breath and encourage a deeper sense of relaxation and ease.

Overall, "The Basic Anatomy of Breathing" offers a deep and insightful exploration of the vital role that breath plays in the practice of yoga. By learning to cultivate a deeper awareness of the breath, viewers can tap into a powerful tool for self-transformation and experience the many physical, mental, and emotional benefits that come with a regular yoga practice.