Yoga Express with Nadia Narain Season 1 Episode 7 Meditation

Yoga Express with Nadia Narain season 1 episode 7, named "Meditation", is a serene and reflective journey into the world of meditation. In this episode, Nadia Narain, a renowned yoga teacher and therapist, guides us through a calming and peaceful meditation practice that is easy to follow and practice.

The episode begins with a brief introduction by Nadia, who explains the benefits of meditation and how it can help us manage stress and anxiety. Then, she takes us through a series of simple breathing exercises that prepare us for the meditation practice.

The meditation session itself lasts for about 20 minutes and is set to a soothing and calming soundtrack. Nadia's gentle voice provides guidance throughout the practice, encouraging us to let go of our thoughts and focus on our breath. She also offers some helpful tips on how to deal with distractions and how to maintain a comfortable sitting position.

One of the unique aspects of the meditation practice in this episode is the use of mudras. Mudras are hand gestures that are believed to influence the flow of energy in the body. Nadia teaches us two mudras – the chin mudra and the anjali mudra – and encourages us to use them during the practice.

After the meditation session is complete, Nadia offers some final words of wisdom on how to incorporate meditation into our daily routine. She reminds us that meditation is a journey, and that it takes practice to develop a regular habit. She also encourages us to be patient and kind to ourselves, and not to judge ourselves harshly if we find our minds wandering during the practice.

Overall, Yoga Express with Nadia Narain season 1 episode 7 is a beautiful and calming exploration of meditation. Nadia's gentle and soothing voice, combined with the peaceful soundtrack and simple visuals, create an atmosphere that is conducive to relaxation and reflection. Whether you are new to meditation or a seasoned practitioner, this episode offers valuable insights and guidance on how to deepen your practice and stay calm and centered in your daily life.