Yoga Sequence of the Day with Yogi Nora Season 1 Episode 6 Power to the People

Yoga Sequence of the Day with Yogi Nora is a yoga practice series with different sequences and practices led by Yogi Nora. Each episode of the show provides different yoga poses and helps the viewers learn the asanas for a better yoga practice. In this particular episode, we get to learn about Power to the People.

Yogi Nora starts the show by introducing the power that lies within each individual. According to her, in this world full of diversities, we all have something unique within us that makes us strong and powerful. She then proceeds to lead the viewers through a sequence of yoga poses that aim to enhance core strength and stability.

The practice begins with Surya Namaskar, also known as Sun Salutations, and serves as a warm-up for the body. The series of poses help warm up the muscles and reduce the risk of injury during the more challenging poses. As the body warms up, Yogi Nora leads the viewers through poses such as Dolphin pose, Half Moon pose and Warrior III, staying rooted to the ground while working on strength and balance.

In this episode, Yogi Nora emphasizes the importance of understanding the inner strength of the body and taking control of our own lives. The practice highlights the use of ujjayi breath, a form of breath control in yoga that helps practitioners focus and stay calm throughout the practice. As the power of the breath is harnessed, the challenging poses become more achievable.

Moving on, Yogi Nora guides viewers through Crow pose, an arm balance pose that requires core strength and balance. The pose involves placing the hands on the ground, leaning forward and balancing on the hands while the knees are placed on the upper arms. This pose can be challenging for many, but Yogi Nora provides different modifications and variations to help the viewers modify it to their level.

The practice also includes a variety of hip stretches and twists to help open up and release tension around the hips. The poses serve to enhance flexibility and bring about awareness in the hips, which are the body’s largest joint.

Towards the end of the sequence, Yogi Nora guides the viewers through a sequence of backbends, which call for spinal flexibility and strength. These include a variety of poses, such as Bridge pose, Wheel pose and Camel pose, which open up the chest and strengthen the back muscles.

The show ends with a relaxation sequence, where Yogi Nora leads the viewers through Savasana, also known as Corpse pose. The pose involves lying on the back, arms and legs stretched out and relaxed. This pose is a time to let go and allow the body to rest.

Throughout this episode, Yogi Nora keeps reminding the viewers of the power that lies within them and encourages them to push beyond their perceived limits. The practice provides a platform to explore and challenge themselves in a safe and controlled manner.

Overall, Power to the People is an energizing and empowering episode of Yoga Sequence of the Day with Yogi Nora. The poses in the sequence are challenging yet achievable and provide an opportunity for viewers to explore their inner strength and challenge their physical limits. The episode serves as a reminder of the potential and power that we all have within us and shows how the practice of yoga can help tap into this strength and bring about a sense of calm and balance in our lives.