Watch Tai Chi Shi-san-shi: 13 Essential Technique Drills

Tai Chi Shi-san-shi: 13 Essential Technique Drills is a martial arts film that explores the fundamentals and essential techniques of Tai Chi Chuan, a Chinese martial art that emphasizes fluid movements and mental concentration. The film is directed by Jwing-Ming Yang, an expert in Tai Chi Chuan and other martial arts. The film begins with an introduction to Tai Chi Chuan and its principles of relaxation, balance, and energy flow. The audience is then taken through thirteen essential technique drills that are designed to improve their Tai Chi skills. Each technique is demonstrated step-by-step, with close-ups and explanations to help the viewer understand the movements.

The first technique drill is called the Wu-Ji Posture, which is a standing meditation that helps to calm the mind and center the body. The second technique is the Tai Chi Ball, which involves using a large ball to develop coordination and energy circulation. The third technique is called the Single Whip, which is a basic Tai Chi movement that involves twisting the waist and balancing on one leg.

The film then moves on to more advanced techniques, such as the Cloud Hands, which involves fluid movements and changes in direction, and the Brush Knee and Twist Step, which combines several different Tai Chi movements into one sequence. Other techniques include the Golden Rooster Stands on One Leg, the High Pat on Horse, and the Fair Lady Works at Shuttles.

Throughout the film, the importance of proper technique and body alignment is emphasized, as well as the relationship between the mind and the body in Tai Chi Chuan practice. The film also includes interviews with practitioners of Tai Chi Chuan, who discuss their experiences with the martial art and its benefits for health and well-being.

Overall, Tai Chi Shi-san-shi: 13 Essential Technique Drills is a comprehensive and engaging introduction to Tai Chi Chuan, suitable for both beginners and more experienced practitioners. The film's clear demonstrations and explanations make it easy for viewers to follow along and develop their own Tai Chi practice, while its focus on relaxation, balance, and energy flow offers a valuable reminder of the importance of mindfulness and mental focus in martial arts practice.