Watch 30 Min Relaxing Yoga Practice - Upper Back & Hips Stretch | Gayatri Yoga

30 Min yoga flow perfect to release tension in the upper body, neck, back, shoulders, chest, lower back, hip flexors & quads; great when you have back discomfort, after sitting for a long time or travelling; slow soothing flow to relieve stress for 30 days of yoga challenge. Focus on your breath & take breaks as needed Leave me a comment how you feel after the class!