Watch A Guided Mindful Meditation
- 2016
- 6 hr
We use mindfulness to work out specific issues in our lives-to calm the mind and emotions so that we are able to deal with any issues that arise. This guided mindful meditation will show you how. Performed by Anne-Marie Newland, founder of Sun Power Yoga teacher-training school and author of "Sun Power Yoga." This and other Sharecare Windows programs are included in your Prime membership.