Watch Barlates Body Blitz Isolation Holds and Pick Ups

Create sleek upper body definition with this seated light weights workout. Using flowing movements you will strengthen all the smaller supporting ligaments to sculpt lean muscles and increase range of motion. By creating muscle discipline with isolation holds you will use the weight of your own body along with light hand weights to contract into the deepest part of your muscle fibres.

Barlates Body Blitz Isolation Holds and Pick Ups is a 2014 sports & fitness movie with a runtime of 16 minutes.