Watch Blackroll 'N' Relax: Your Guide to Self-Myofascial Release: Maximize Your Athletic Performance and Live Pain Free

The roll & relax exercises shown in our video enable you to ease tension in your muscles and adhesions in your fasciae. You'll be able to get effective pain relief, regardless of whether you use the BLACKROLL after soccer practice, a running routine or a hard day at the office. Muscle soreness, which is actually a soreness of your fasciae, can also be prevented with the use of the BLACKROLL. By improving blood circulation your muscles and fasciae will be optimally nourished.

BLACKROLL training is not only beneficial for amateur and pro athletes, it also helps regular people suffering from shoulder and back pain caused by sitting for long periods of time. BLACKROLL exercises can help alleviate back pain, thus providing increased mobility. The "self-myofascial release" is an effective technique to ease tension and adhesions in muscles and its surrounding fascia. BLACKROLL offers qualitative tools with various densities to target these tensions, providing an intense massage of muscles and fascia, with a similar effect as a classic massage.

Healthy fascia creates a so-called "catapult mechanism" and this elastic recoil has a positive impact on your athletic performance.

BLACKROLL training on a regular basis not only leads to a more flexible body, it's also an ideal tool for reducing injury risks.

With the BLACKROLL you can specifically target the superficial fascia, creating a positive effect on the appearance of your skin. By tightening the connective tissue you can combat cellulite and scar tissue effectively.