Watch Body Opponent Bag Training

The Body Opponent Bag or (BOB) is a fantastic piece of training equipment that will significantly improve your self-defense skills. The unfortunate fact is that most people simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed on this unique punching dummy.

The Body Opponent Bag Training video teaches you sixteen unique body opponent bag (BOB) workouts. Regardless of your experience level, you can achieve significant improvement in your fighting skills when performing these cutting edge routines.

Body Opponent Bag Training is a 2013 action movie with a runtime of 59 minutes.