Watch Born to Balance - Balance Basics

Born to Balance - Balance Basics is an insightful documentary showcasing the importance of balance, both physically and mentally, in our daily lives. The film, starring T. Jacob Felder, E-RYT 500, is a comprehensive guide for people looking to improve their balance and overall well-being. The movie begins by introducing us to Felder, a renowned yoga teacher, and his philosophy on balance. Felder explains that balance is not just about physical stability but also mental and emotional equilibrium. He emphasizes the importance of balance in our lives, asserting that it is a critical foundation for our overall health and well-being.

The documentary then delves into the different techniques and methods for improving balance. Felder guides us through a series of exercises and yoga poses that target various muscle groups and help to improve coordination, flexibility, and strength. The exercises are designed to challenge both the body and the mind, promoting a sense of centeredness and inner calm.

Throughout the film, Felder also shares his insights on how to achieve balance in other areas of life, such as work, relationships, and personal growth. He highlights the importance of setting goals, cultivating positive habits, and managing stress to achieve a balanced life.

One of the standout features of the movie is the stunning cinematography that captures the beauty of nature and the human body in motion. The breathtaking visuals add an immersive quality to the documentary, enhancing the viewer's experience and engagement.

Another strength of the film is its accessibility. The exercises and techniques demonstrated in Born to Balance - Balance Basics can be practiced by anyone, regardless of their fitness level or yoga experience. Felder's patient and encouraging guidance make it easy for anyone to follow along and begin to develop their own sense of balance.

Overall, Born to Balance - Balance Basics is an enlightening and inspiring documentary that offers practical and accessible tools for cultivating balance in our lives. It provides a comprehensive guide for anyone looking to improve their physical, mental, and emotional well-being. With its stunning visuals, calm and reassuring tone, and practical advice, this documentary is a valuable resource for anyone seeking to achieve greater balance in their lives.

Born to Balance - Balance Basics is a 2016 documentary with a runtime of 55 minutes.