Watch Boxing Fundamentals

Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm-ups and Conditioning Essential Gear and Training Equipment Boxer's Stance Fundamental Punches: Jab, Cross, Hook, Uppercut Defensive Techniques: Block, Catch, Parry, Duck, Slip

Counterpunching

Offensive and Defensive Combinations

Equipment Drills

Basic Strategy

Sample Sparring Matches

Interview: Meet The Champion

Korean boxers are known as among the best in the world. Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach former National Champion Woo Dae-Shik as they invite you into their gym in South Korea for a look at their daily training and share inside tips and training advice. A great introduction to boxing for the novice or intermediate fighter.