Watch Conebella Farm and iCORE

Today we visit a working dairy farm and learn how to milk cows. We also visit a unique gym where you can train for events like obstacle races, Spartan races, mud runs, fitness competitions and even Parkour. We have a do anywhere circuit - no equipment necessary, and a recipe for a berry yogurt dessert. Dr. Jeff Chamberlain helps gives us hints and tips on how to have pain free movement.