Watch Love Yourself - Kundalini Yoga with Maya Fiennes - 50 minutes

Love Yourself - Kundalini Yoga with Maya Fiennes - 50 minutes is a yoga instructional video that aims to help viewers embrace self-love and positive energy through Kundalini yoga practices. The video stars Maya Fiennes, an internationally renowned Kundalini yoga instructor, who leads viewers through a series of yoga movements and breathing exercises that are designed to help release negative energy, and promote self-love.

The video begins with a brief introduction by Maya Fiennes, where she talks about the importance of self-love and how Kundalini yoga can help us achieve it. She then leads viewers through a series of warm-up exercises that help to prepare the body for the yoga practice.

The main practice begins with a series of breathing exercises, also known as pranayama, that are designed to help calm the mind and balance the energy in the body. Maya Fiennes explains the importance of each breathing exercise and guides viewers through each one, giving clear instructions on how to perform them correctly.

Next, Maya Fiennes leads viewers through a series of yoga movements that are aimed at promoting self-love and positive energy. These movements are performed in a flowing sequence, with each movement building on the previous one. Maya explains each movement clearly, demonstrating proper form and giving tips on how to get the most benefit from each one.

Throughout the practice, Maya Fiennes encourages viewers to let go of negative self-talk and embrace positive self-talk, reminding them to love and accept themselves just as they are. The practice ends with a brief meditation, where viewers are encouraged to focus on positive affirmations and to let go of any negative thoughts or feelings.

Overall, Love Yourself - Kundalini Yoga with Maya Fiennes - 50 minutes is a well-designed and effective yoga practice video that is perfect for anyone who wants to embrace self-love and positivity. Maya Fiennes is a skilled yoga instructor who is able to guide viewers through each movement with clarity and ease, making this video not only an enjoyable experience but also a beneficial one. Whether you are a beginner or an experienced yogi, this video is sure to help you feel more centered, calm, and full of positive energy.

Love Yourself - Kundalini Yoga with Maya Fiennes - 50 minutes is a 2018 special interest movie with a runtime of 51 minutes.