Watch Extreme Burn: Metabolic Conditioning - Workout 1

Ignite your metabolism & reshape your body! Mike Donavanik's Extreme Burn: Metabolic Conditioning is a fun and intense total body workout designed to ignite your metabolism, blast fat and get you extreme results - fast! WORKOUTS 1 & 2: Each 45-minute workout contains three hardcore strength/cardio circuits with each circuit getting progressively tougher than the last.