Watch Healthy, Sexy, Japanese Style YOGA

Healthy, Sexy, Japanese Style YOGA is a documentary that explores the ancient practice of yoga in Japan. The film follows the journey of American yoga instructor, Lindsay, as she travels to Japan to discover how the practice of yoga has evolved in the country and how it is incorporated into the lives of the Japanese people. The documentary opens with stunning visuals of Japan's natural landscapes, including cherry blossom trees and mountains. Lindsay explains that she is keen to learn more about Japan's unique approach to yoga.

Throughout the film, Lindsay visits various locations in Japan, including Tokyo, Kyoto, and Osaka, to meet with some of the country's most accomplished yoga instructors and practitioners.

One of the key themes in the film is the importance of the mind-body connection in Japanese yoga. Lindsay learns from locals that yoga is not just about physical fitness, but also about mental and emotional wellbeing.

The film features many different types of yoga, including the popular Hatha Yoga, and introduces viewers to some of the unique variations that are specific to Japan. These variations include Iyengar Yoga, which focuses on alignment and precision, and Vinyasa Yoga, which emphasizes the flow of movement from one pose to another.

In addition to learning about the different types of yoga, the film explores the benefits of the practice. Lindsay speaks with practitioners who have experienced reductions in stress, anxiety, and pain, as well as improved flexibility and strength.

The documentary also highlights the importance of diet in Japanese yoga. Lindsay learns that eating a balanced and healthy diet is essential to the practice of yoga in Japan. The film features interviews with Japanese chefs and nutritionists who share their insights on healthy eating habits.

Throughout the film, Lindsay meets with people from all walks of life, including high-powered executives, stay-at-home moms, and retired seniors, who all find value in the practice of yoga. The documentary offers a glimpse into how yoga has become a part of the daily routine for many Japanese people.

Overall, Healthy, Sexy, Japanese Style YOGA offers an inspiring look at the practice of yoga in Japan. It highlights the importance of the mind-body connection and the benefits of yoga for both physical and mental wellbeing. The movie is a must-see for anyone interested in yoga, Japanese culture, or holistic wellness practices.

Healthy, Sexy, Japanese Style YOGA is a drama with a runtime of 48 minutes.