High-Powered Plyometrics: Bounding Progression

Watch High-Powered Plyometrics: Bounding Progression

  • 2016
  • 13 min

Take athletic performance to new heights when you develop explosive leg power with the twelve prancing, skipping, and bounding drills in High-Powered Plyometrics: Bounding Progression.

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Description
  • Release Date
    2016
  • Runtime
    13 min
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