Watch HIIT Workout with Lower Body Focus & Weights
- TV-PG
- 2018
- 31 min
Take your HIIT workout up several notches with Raneir Pollard (SweatGod) from Equinox. This 30 minute HIIT workout for fat loss and strength will help you burn calories and build lean muscle at the same time. You'll need a set of light dumbbells (3-10 lb).