Watch Mastering Boxing MMA & Boxing Fit

Mastering Boxing MMA & Boxing Fit is an instructional video that aims to teach viewers the techniques and strategies required to excel in combat sports such as boxing and mixed martial arts (MMA). The video is hosted by Martin Grunin, a professional boxing coach with over 25 years of experience in the fitness industry. The video is divided into three main sections: Boxing Fundamentals, MMA Fundamentals, and Boxing Fitness. In the first section, Grunin covers the basic techniques of boxing, including stance, footwork, punch combinations, and defense. He breaks down each technique into its component parts, explaining how to position the body, rotate the hips, and generate power in the strikes. He also demonstrates a range of drills and exercises designed to improve speed, agility, and reflexes.

The second section focuses on MMA, which combines elements of boxing, wrestling, Jiu-Jitsu, and other martial arts. Grunin explains how to adapt boxing techniques for use in an MMA context, such as using footwork to avoid takedowns, and using punches to set up submissions or chokes. He also teaches viewers how to defend against common MMA attacks, such as the clinch or the ground-and-pound, by leveraging boxing techniques like lateral movement and head movement.

The third section of the video is devoted to Boxing Fitness, which Grunin describes as a full-body workout that incorporates boxing drills and cardio exercises. He demonstrates a range of exercises that can be done with minimal equipment, such as jumping jacks, push-ups, and shadow boxing, as well as more advanced drills like heavy bag work and mitt work. Grunin explains how these exercises can improve overall fitness, burn calories, and increase endurance.

Throughout the video, Grunin emphasizes the importance of proper technique, safety, and respect for one's opponent. He stresses the need to listen to one's body, and to gradually build up strength and endurance over time. He also provides tips on mental toughness, such as visualization and positive self-talk, that can help boxers and MMA fighters improve their performance in the ring.

Overall, Mastering Boxing MMA & Boxing Fit is a comprehensive guide to combat sports that provides a wealth of information and practical advice to both beginners and experienced fighters. Whether you are looking to improve your boxing technique, learn new MMA strategies, or get in better shape, this video has something to offer. With clear and concise instructions, expert demonstrations, and a strong emphasis on safety and respect, Mastering Boxing MMA & Boxing Fit is an essential tool for anyone looking to master the art of combat sports.

Mastering Boxing MMA & Boxing Fit is a 2013 action movie with a runtime of 43 minutes.