Watch Mastering Groundwork #1 Basics and Warm up.

Darlynson Lira is a Master technician of Brazilian Jiu Jitsu as taught by his father sense he was a very young boy. Intelligent, honest skilled and dangerous are all words that describe this young master of groundwork and more. On this DVD you will learn all the most obvious basic techniques that most martial arts DVDs never teach like how to tie your belt and how to bow. Plus he also teaches you warm up drills that are like the animals of Brazil monkey, snake, alligators and many others that make getting in great shape even more fun for kids and all students of martial arts.