Watch Pregnancy Yoga: Week 13 of Pregnancy
- NR
- 2013
- 38 min
Stay healthy with your baby, prepare for labor and get ready for a great figure after childbirth. We practice yoga postures and breathing adapted for week 13 of our pregnancy. We tone our leg muscles and abdomen, as well as release tension in the pelvis and groin. Our leg and abdomen muscles play a major role in labor and releasing tension in the pelvis and groin will aid in delivery.