Watch Punching Bag Workout

Punching Bag Workout teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting DVD, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine. Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this instructional DVD will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits:

Unique Punching Combinations
Improved Fighting Skills
Fresh and Challenging New Workouts
Accelerated Cardio Fitness Development
Mind and Body Challenges
Works With All Types of Punching Bags

Our unique DVD was created to work with a variety of different types of training equipment. This instructional DVD works perfectly with:

Heavy Bags
Freestanding Punching Bags
Body Opponent Bags (BOB)
Muay Thai Bags
Uppercut Bags
Double-End Bags
Ideal Program For All Fighting Backgrounds

Punching Bag Workout is also an exceptional home study program that gives you beginner, intermediate and advanced punching combinations that are ideal for att types of fighting and training, including:

Boxing
Kick Boxing
Mixed Martial Arts (MMA)
Self-Defense
All Martial Arts Styles
Fitness & Conditioning
Punching Bag Workout is a multi-regional dvd and will play anywhere in the world. This High quality DVD has top audio and color quality. Total DVD Run Time: 1 hour.

Punching Bag Workout is a action movie with a runtime of 55 minutes.