Watch Sexy ABS Workout Alla Zorikova

Sexy ABS Workout performed and choreographed by Alla Zorikova. This video includes aerobic warm up followed by intensive routine for upper and low muscles of your body. Conclude the workout stretching exercise. "After working for 10 years to develop my method, I have now this opportunity to deliver it to you! I have found an effective way to take everyone on the life-changing journey that my method has to offer. This video will help you get results that I know you never thought were possible." Alla Zorikova Alla Zorikova received extensive training in ballet, fitness, martial arts and yoga. In Moscow she was trained with Valentina Lopatina (Bolshoi theatre teacher) received her aerobic/fitness certification as a world class fitness instructor, studied jazz dance and yoga. In US she studied taekwondo under Yong Moon Kwon - 9th degree black belt Grandmaster and president of World Taekwondo Federation when she received her black belt, and later she was trained with Dae Jeong, 9th degree teakwood Grandmaster and president's Bush bodyguard as well as with Ms Pederson - trainer of several Olympic champions and Mr. Perez- Olympic Gold medalist of 1998. Alla Zorikova was competing on US Nationals toward to 2008 Olympic Games and was a gold medalist in Berkley California taekwondo tournament in 2006. Regarding Alla Zorikova's jazz dance background: she was trained in LA and Hollywood leading dance studios with top choreographers in the industry such as: Tovaris Willson, Cecilia Marta, Alex Magno, Hellen Phillips and others.

Sexy ABS Workout Alla Zorikova is a 2008 documentary with a runtime of 29 minutes.